Drinking is part of our culture, but it is also hard on our health.
Hoisting a glass of beer or sipping a cocktail night after night can put pressure on your health, fog your brain, damage your heart and even put you more at risk of succumbing to cancer.
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The air that you breathe, the water you drink, the chemicals used to produce our food and our home cleaning products are all potential sources of toxins in…
“I find it fascinating that most people plan their vacation with better care than they do their lives. Perhaps that is because escape is easier than change.” –…
The most important meal of the day. There are dozens of good, science-based reasons to eat breakfast every morning. There’s also a common sense factor. Realistically, if you…
Snacks are such a part of the culture of the western world that we sell them in vending machines in our workplaces and hotels and in baskets and…
Of all the foods we love, sugar is our downfall. It’s sweet and instantly satisfying. It signals great things in life, like birthday cakes and festive squares and…
Exercise is not necessarily synonymous with latex, toned bodies and gilded gym cards. It is, in simple terms, just moving your body up a notch from its normal…